Exercise Programs

To counteract the negative effects of Parkinson's disease
daily exercise therapy is one of the best things that you can do for yourself

A lack of physical activity reduces the amount of oxygen to the brain, contributes to further cell damage, loss of cognitive skills and muscle control. The body responds to exercise by forming new capillaries to bring the additional blood to nerve cells and by boosting brain chemicals that protect neurons and strengthen new neuronal connections. Remarkable results have been achieved, over time, with regular mental & physical exercise therapy. Mental concentration on repetitive physical movements can provide benefits to our muscles as well as our mental ability to control them.
 
The Parkinson Support Group of Upstate New York has developed a series of exercise classes to address the unique needs of Rochester, NY are people with PD
 
"Stretching the Limits"
 
Incorporating movements from Yoga, Pilates, physical therapyand other disciplines. the trained class instructors guide participants through slow, controlled movements that build body strength, flexibility, self confidence and ultimately improve participants' quality of life.
 
Each person progresses at his or her own pace. Instructors show how to modify each exercise so each participant can participate based on his or her individual ability in a supportive, non-threatening environment. Companionship and mutual support among participants helps everyone stay motivated.
 
Stretching the Limits 1 - - - This class is for those who have limited ability to walk or get up from a chair. No floor work is performed. All exercises can be performed in chair. Classes will meet for 16 one hour sessions, usually twice a week for eight weeks.
 
Stretching the Limits II - - - This class is for those who can walk without assistance. 16 sessions are one hour each, usually twice a week for eight weeks. Class size is limited to ensure individual attention.
 
Call the PSGUNY voice mail line (585) 234-5355 or e-mail info@psguny.org to request costs and current class schedule.
 
 

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